Busy, modern schedules can take their toll on every aspect of our health and wellbeing, not least our energy levels. Fatigue, brain fog, poor sleep and weak muscles are all signs that your energy reserves might be lacking. While all experts agree that a healthy, well-balanced diet that’s rich in fresh fruit, vegetables and whole foods is the best place to start to restore a flagging body and brain, in some cases, supplementation is also needed to give your body a helping hand.
Vogue’s best supplements for boosting energy at a glance:
These supplements include ingredients like iron, vitamin B12, magnesium, ashwagandha and more. To help you navigate your way through the choices available and help get you back on the track to vitality, here is Vogue’s pick of the best supplements for energy.
In this article:
Best for effective delivery: Altrient Liposomal B & Mineral Complex
Altrient
Liposomal B & Mineral Complex
Why it’s Vogue-approved: Many other forms of vitamin B vitamins don’t get absorbed properly by the body, but the Altrient option is different. It uses the brand’s signature liposomal technology to ensure the essential energy-boosting vitamins bypass the gut and are taken right to the cells that need them. The gel formula is designed to be drunk in a shot glass of water and comes individually packaged for on-the-go consumption.
Ingredients: B1, B2, B6, B12, niacin
Serving size: 30 servings, one sachet per day
Best for hormonal support: Wild Nutrition Food-Grown Energy Support
Wild Nutrition
Food-Grown Energy Support
Why it’s Vogue-approved: Fluctuating hormones can cause havoc with your energy levels, leaving you with little reserves. Formulated with B6 to regulate hormonal activity, magnesium, iron and B12 to reduce tiredness and improve energy production, and zinc and vitamin C to support a healthy immune system, this is easily absorbed and contains no nasty fillers.
Best for improved hydration: Nutriburst Enhanced Hydration + Energy
Nutriburst Advanced Hydration + Energy
Why it’s Vogue-approved: We might not realise it, but dehydration is a major cause of fatigue. To boost brightness and help you feel more on top of your day, this easy-to-use powder supplement is loaded with electrolytes to replenish hydration stores and essential minerals, as well as natural caffeine and magnesium. There’s also vitamin B5 to improve cognition and B12 to reduce tiredness.
Best for a quick energy boost: Ancient + Brave True MCT
Ancient + Brave
True MCT
Why it’s Vogue-approved: MCTs (medium chain triglycerides) are important saturated fatty acids which are key components of energy production in the body. Once absorbed, they get converted into ketones, which act as a fuel source for both body and brain. This flavourless, palm-oil-free oil can be added to any hot or cold drink or taken alone.
Ingredients: C8 (caprylic acid) and C10 (capric acid)
Serving size: 50 servings, 1-4 teaspoons per day
Best for iron deficiencies: ARTAH Essential Iron Complex
ARTAH
Essential Iron Complex
Why it’s Vogue-approved:Iron is important for energy and vitality, thanks to the role it plays in the formation and transportation of red blood cells and oxygen around the body. Using a bioavailable source of iron, these capsules also contain vitamin C and acidophilus to improve the absorption of iron.
Ingredients: ascorbic acid, iron bisglycinate, lactobacillus acidophilus
Serving size: 60 servings, one capsule per day
Best for overall vitality: Heights Vitals⁺
Heights
Vitals⁺
Why it’s Vogue-approved: Taking a well-rounded approach to staving off fatigue, this supplement contains daily essentials like vitamin C and a full vitamin B complex to keep you on an even keel. There is also B12 and iron to reduce tiredness and promote better sleep, and iron to encourage alertness and vitality.
